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Ayurveda & Menopause

Self-knowledge from an Ayurvedic perspective

6-DAY AYURVEDA & MENOPAUSE RETREAT IN ALJEZUR, PORTUGAL

Immerse yourself in this 6-day journey of profound self-knowledge and connection. This is an opportunity to restore, restart, and allow yourself to live in harmony with your body and mind, in an environment of care, listening, and sharing.

Retreat Overview

The Ayurveda and Menopause retreat was created with great care to offer women knowledge, support, and guidance on perimenopause and menopause from an Ayurvedic perspective. By participating, each woman will have the opportunity to better understand the physical, emotional, and mental transformations that occur during this phase of life, clarifying doubts and acquiring tools to deal with them in a more conscious and balanced way. The retreat arises from the need to broaden access to information and support, helping participants connect with their bodies and minds during this important period of transition.

Who the retreat is for

More than a retreat, this is an opportunity for transformation, self-discovery, and reconnection. Created especially for women experiencing perimenopause or menopause, the retreat offers a welcoming and integrative approach based on the principles of Ayurveda.

HIGHLIGHTS

  • Conversation: Demystifying Menopause

  • Practice to discover your predominant Dosha

  • 4x Morning Yoga classes focusing on menopause

  • Foods Medicine - Ayurvedic Cooking workshop

  • Herbs, Spices & Natural Remedies workshop

  • Self-Healing Through Touch and Marma Massage workshop

  • Dealing with emotions on menopause - Group psychological activity

  • Creating your own Wellness plan

  • Workshop: Mental Clarity & Emotional Balance

  • 3x Evening Yoganidra, breath work and meditation

  • 1x Guided sunset meditation

  • 1x Abhyanga massage Session*

  • 4x Mindful walk

  • 1x Art workshop

  • 1x film screening about Ayurveda

  • 1x  Mantra session

  • 3x Ayurvedic meals daily

and much more.


*extra cost activity


Each day will combine guided learning with experiential practices, allowing you to understand Ayurvedic principles not only intellectually, but through your own body.

Venue

Our retreat takes place in a small, peaceful and welcoming retreat center, intentionally chosen to create a more intimate experience. With only a limited number of rooms, the atmosphere feels personal and relaxed, making it easier to connect with nature, yourself, and the other women sharing this journey.


Surrounded by tranquility, the retreat center offers comfortable, cozy suites with soft sheets, fresh towels, blankets, and thoughtful touches to help you feel at home.


At the retreat center you will enjoy:


  • Triple, double or single room options

  • Premium rooms option with air conditioning, fridge, hair dryer, shampoo and shower gel

  • Private bathrooms

  • Comfortable single or double beds

  • Bright, naturally ventilated rooms

  • Mosquito nets

  • Fresh bed linen and towels

  • Private outdoor seating area

  • Swimming pool

  • Yoga shala

  • Comfortable living room for gathering and relaxation



Premium Accommodation Option


For guests who prefer additional comfort and privacy, we also offer accommodation through our partner hotel, located just 2 minutes by car or an 8-minute walk along a peaceful dirt path from the retreat center.


These rooms can be booked as single, double or triple occupancy and include:


  • Air conditioning

  • Television

  • Refrigerator

  • Hair dryer

  • Shampoo and shower gel

  • Access to a jacuzzi


Whether you choose to stay at the retreat center or our nearby partner hotel, all participants share the same retreat experience, meals, classes and activities, allowing everyone to come together while choosing the level of comfort that best suits their needs.

Sleep-Out Option

If you live locally and prefer to sleep at home, you can still enjoy the full retreat experience with us.

The Sleep-Out option allows you to participate in all retreat activities, meals, practices and experiences, while returning home to sleep each night.

As accommodation is not included, this option comes with a reduced retreat price.


Daily Schedule

Day 1 – Arrival & Welcome


Arrival and check-in

Welcome gathering

Menopause: Understanding the Journey (Opening Talk)

Ayurvedic Dinner

Evening Yoga Nidra, breathwork and meditation


Day 2 – Understanding Your Nature


Gentle Yoga & Morning Cleansing Practices

Ayurvedic Breakfast

Workshop: Discover Your Predominant Dosha

Ayurvedic Lunch

Mindfulness Nature Walk

Abhyanga Massage*

Workshop: Mental Clarity & Emotional Balance

Ayurvedic Dinner

Evening Yoga Nidra, breathwork and meditation


Day 3 – Nourishing Body & Creativity


Gentle Yoga & Morning Cleansing Practices

Ayurvedic Breakfast

Ayurvedic Cooking Workshop

Ayurvedic Lunch

Mindfulness Nature Walk

Abhyanga Massage*

Creative Art Workshop

Sunset Breathwork at the Beach

Ayurvedic Dinner

Evening Yoga Nidra, breathwork and meditation


Day 4 – Nature & Healing Traditions


Gentle Yoga & Morning Cleansing Practices

Ayurvedic Breakfast

Workshop: Herbs, Spices & Natural Remedies

Free Afternoon to Relax or Explore the village and the beaches

Day 5 – Deep Restoration


Gentle Yoga & Morning Cleansing Practices

Ayurvedic Breakfast

Marma Massage Workshop

Ayurvedic Lunch

Mindfulness Nature Walk

Abhyanga Massage*

Group Therapy Session with a Psychologist

Inspirational Ayurvedic Film & Reflection Evening

Ayurvedic Dinner

Evening Yoga Nidra, breathwork and meditation


Day 6 – Integrating Your Practice


Gentle Yoga & Morning Cleansing Practices

Ayurvedic Breakfast

Workshop: Creating Your Personal Wellness Plan

Ayurvedic Lunch

Mindfulness Nature Walk

Abhyanga Massage*

Closing Integration Session

Ayurvedic Dinner

Evening Mantra & Meditation Circle


Day 7 – Farewell


Closing Circle & Farewell Ritual

Ayurvedic Breakfast

Check-out

Cuisine

Nourishing Ayurvedic Cuisine


Food is an essential part of the healing journey. Throughout the retreat, you will enjoy delicious, nourishing vegetarian meals inspired by the principles of Ayurveda, where food is considered both nourishment and medicine.



Rather than focusing solely on taste, Ayurvedic cuisine emphasizes balance, digestibility, and the unique needs of each individual. Our meals are thoughtfully prepared using fresh, seasonal ingredients, whole grains, legumes, fruits, vegetables, healthy fats, and high-quality dairy where appropriate. We avoid artificial additives, preservatives, refined ingredients, and unnecessary processed foods, allowing the natural flavours and healing qualities of each ingredient to shine.


Three wholesome meals will be served each day—breakfast, lunch, and dinner—carefully designed to support energy, digestion, and overall well being throughout your retreat.


On the Free Day, a nourishing Ayurvedic breakfast will be provided. Lunch and dinner are left open, giving you the opportunity to explore the local cafés and restaurants in Aljezur or enjoy a meal at your own pace.

Destination & Location

Our Ayurveda & Menopause Retreat takes place at Palmas Lodge Retreat Centre, nestled in the peaceful countryside of Alfambras, near Aljezur, on Portugal's breathtaking Costa Vicentina.


With over 300 days of sunshine each year, this unspoiled region offers the perfect setting to slow down, reconnect with nature, and turn your attention inward. Surrounded by rolling hills, native landscapes, and the gentle sounds of the countryside, you'll find the space to rest, reflect, and restore.


Some of the Algarve's most beautiful beaches are just a short drive away, including Praia das Figueiras (10 minutes) and Praia do Amado, Praia da Arrifana, and Praia de Monte Clérigo (approximately 20 minutes).


The charming historic town of Aljezur, with its cafés, restaurants, local shops, and supermarkets, is only a 15-minute drive from the retreat centre, offering the perfect balance between peaceful seclusion and easy access to local amenities.


Google maps link: https://maps.app.goo.gl/oVc5NudVhpHHYetm6

Geografic code: 65W7+F8 Aljezur



Getting Here

Reaching Palmas Lodge Retreat Centre is simple, whether you're arriving from Lisbon or Faro. We recommend planning your journey in advance to ensure a smooth and relaxing start to your retreat.


From Lisbon Airport (LIS)

Palmas Lodge Retreat Centre is approximately 2 hours and 45 minutes by car from Lisbon Airport (around 250 km).


Options:

  • Rental Car – The most convenient option, giving you the flexibility to explore the beautiful Costa Vicentina before or after the retreat.

  • Private Transfer – Available upon request.

  • Public Transport – You can take a bus from Lisbon to Aljezur, followed by a taxi to the retreat centre (approximately 15 minutes).

From Faro Airport (FAO)

Palmas Lodge Retreat Centre is approximately 1 hour and 30 minutes by car from Faro Airport (around 115 km).


Options:

  • Rental Car – The easiest and most flexible way to reach the retreat.

  • Private Transfer – Available upon request.

  • Public Transport – Bus connections are available to Aljezur, followed by a short taxi ride to the retreat centre.

Car Rental

Renting a car is highly recommended if you would like the freedom to explore the stunning coastline, nearby beaches, and the charming village of Aljezur during your stay.

Car rental services are available directly at both Lisbon and Faro airports. We recommend booking in advance, particularly during the summer months.


Popular rental companies include:

  • Europcar

  • Sixt

  • Hertz

  • Avis

  • Budget

  • Enterprise

  • Guerin

  • Goldcar


Need a Ride?

If several participants arrive around the same time, we will be happy to help coordinate shared taxis or carpooling whenever possible. Feel free to contact us before your arrival, and we'll do our best to connect you with other guests.

Pricing

For 6 days of Ayurveda & Menopause retreat:


Triple room (Sharing with 2 other people in single beds): 1350€


Double room (Sharing with 1 other person in 2 single beds or one double bed): 1500€


*Premium Single room  (Double bed for one person): 1750€


Sleep out option (does not include accomodation) : 1050€


*Premium includes: air conditioning, television, small refrigerator, hair dryer, shampoo, shower gel and access to a jacuzzi - 8 minutes walk/ 2 minutes drive from the retreat center.


FAQ

Booking & Cancellation Policy

1. Is this retreat suitable for beginners?

Absolutely. This retreat is designed for women of all experience levels. Whether you are completely new to yoga and Ayurveda or have an established practice, all activities are offered in a supportive and accessible way. You are encouraged to participate at your own pace and listen to your body's needs.

Your retreat includes accommodation, daily yoga and meditation sessions, workshops, Ayurvedic meals (as described in the itinerary), and all scheduled group activities. Any optional treatments, personal expenses, travel costs, or activities outside the program are not included unless otherwise stated.

No. While we encourage you to take part in the full experience, this is your time to rest and reconnect. If you feel you need extra time to relax, read, journal, or simply enjoy nature, you are welcome to skip any session.

We recommend bringing comfortable clothing for yoga and relaxation, walking shoes, a light jacket for the evenings, swimwear, a reusable water bottle, sunscreen, mosquito repellent, a hat, and any personal medications. A detailed packing list will be sent after your booking is confirmed.

We serve fresh, nourishing vegetarian meals inspired by Ayurvedic principles. Our menu focuses on seasonal ingredients, whole foods, and balanced nutrition to support digestion and overall wellbeing. Please let us know in advance if you have allergies or dietary requirements.

Yes. We do our best to accommodate common dietary needs, such as gluten-free, dairy-free, vegan, or food allergies. Please inform us when booking so we can prepare accordingly.

Yes. The program is carefully balanced with guided activities and personal time. You'll have opportunities to relax by the pool, enjoy the surroundings, book a massage, journal, or explore the nearby village and beaches.

The retreat centre is easily accessible from both Faro and Lisbon airports. You can rent a car, arrange a private transfer, or travel by public transport to Aljezur, followed by a short taxi ride. Full travel information will be provided after booking.

No prior experience is necessary. This retreat is designed as an introduction as well as a deeper exploration for those already familiar with these practices. Everything is explained in a simple, practical, and welcoming way.

Your booking is confirmed upon receipt of the required deposit. If you need to cancel, our cancellation policy will apply according to the terms and conditions provided at the time of booking. We strongly recommend purchasing travel insurance to cover unforeseen circumstances.

This retreat is designed for women between 35 and 60 years old, who are experiencing perimenopause or menopause. Whether you're just beginning to notice hormonal changes or are already well into your menopause journey, you'll find a supportive environment where you can learn, rest, and connect with other women going through similar experiences.

Yes. Individual consultations are available during the retreat at an additional cost. These private sessions offer personalized guidance tailored to your unique needs and can be booked in advance or during the retreat, subject to availability.

Massages are not included in the retreat package. However, an experienced Ayurvedic therapist will be available throughout the retreat, offering traditional Ayurvedic treatments. You are welcome to book a session at a time that suits your schedule, and payment is made directly to the therapist.

Most participants are typically between 40 and 50 years old. However, the retreat welcomes all women who are navigating perimenopause or menopause. Every woman's journey is unique, and our community celebrates and supports that diversity.

Absolutely! In fact, many of our guests choose to attend on their own.

Our retreats are created as a safe, welcoming space where women can relax, share experiences, and build meaningful connections. You'll quickly find yourself among a supportive community of like-minded women.

You may choose to book a shared room if you'd enjoy meeting someone new, or a private room if you prefer more personal space and privacy.

The retreat is conducted entirely in English. Our team also speaks additional languages, and whenever possible, we'll be happy to assist participants who need a little extra support with communication.


Reserve Your Place

We keep our retreats intentionally small to create a warm, intimate, and supportive experience. As places are limited, we recommend booking early to avoid disappointment.

To secure your place, simply:


  1. Complete the online booking form.

  2. Pay a non-refundable deposit of €350 through Paypal or bank transfer.

  3. Once your booking is confirmed, you will receive a welcome email with everything you need to prepare for your retreat, including travel information, a packing list, and practical details.

Your reservation is confirmed once the €350 deposit has been received.


Payment

A €350 non-refundable deposit is required to reserve your place.

Two months prior to the retreat, a €700 payment is required. The remaining balance can be paid upon arrival at the retreat centre, preferably in cash (€).

For your convenience, we also accept PayPal and bank transfer. If you prefer to pay the €700 or the remaining balance by PayPal or bank transfer, simply contact us and we will be happy to arrange it.


Early Bird Offer

Reserve your place early and enjoy our Early Bird Special.

Book before January 10th 2027 or while the first 6 places remain available and receive €100 off the full retreat price.

As our retreats are intentionally small to provide a more personal and intimate experience, Early Bird places are limited and are allocated on a first-come, first-served basis.

Once all Early Bird places have been filled, the standard retreat price will apply.

 

Cancellation Policy

As each retreat has a limited number of places, every booking is important.

  • The €350 deposit is non-refundable and secures your reservation.

  • Two months prior to the retreat, a €700 payment is required. Once paid, this amount is also non-refundable.

  • If you cancel more than 30 days before the retreat begins, no further payment is required beyond the amounts already paid.

  • If you cancel within 30 days of the retreat start date, all payments already made remain non-refundable.

  • No refunds can be given for late arrivals, early departures, or no-shows.


Should we ever need to cancel the retreat due to unforeseen circumstances, you will receive a full refund of all payments made to us.


Minimum number of participants The retreat requires a minimum of 6 participants to take place. If the minimum number is not reached, we reserve the right to cancel the retreat. In this case, all payments made to us will be fully refunded.

We strongly recommend purchasing comprehensive travel insurance to cover any personal circumstances that may affect your participation.

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