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Menopause — The Journey of Creation

A space for self-discovery, expression and transformation through creativity

7 DAYS OF CREATIVITY & MENOPAUSE RETREAT IN ALJEZUR, PORTUGAL

Immerse yourself in this 7-day journey of profound self-knowledge and connection through Art and Creativity. This is an opportunity to restore, restart, and allow yourself to live in harmony with your body and mind, in an environment of care, listening, and sharing.

Retreat Overview

Menopause — The Journey of Creation was created as a space for women to explore menopause as a time of transformation, self-discovery, and new possibilities.

Through art, creativity, movement, reflection, and meaningful connection, participants will be invited to explore the physical, emotional, and mental changes that accompany this phase of life, while reconnecting with their bodies, their inner selves, and their creative expression.

Rather than seeing menopause only as an ending, this retreat invites women to experience it as a new chapter — a time to pause, reflect, let go of what no longer serves them, and create space for what wants to emerge.

The retreat offers a supportive and inspiring environment where each woman can explore her own journey, express herself freely, and discover new ways of connecting with herself and with others.

Who the retreat is for

More than a retreat, this is an opportunity for transformation, self-discovery, creative expression, and reconnection.

Created especially for women experiencing perimenopause or menopause, this retreat offers a welcoming and inspiring space to explore this important phase of life through creativity, art, movement, reflection, and connection.

It is for women who are curious to better understand themselves, embrace change, reconnect with their bodies and inner selves, and explore new possibilities for the chapter ahead.

HIGHLIGHTS

7 days & 6 nights immersed in self-discovery, creativity and connection

Nourishing, delicious meals freshly prepared by our chef

Daily creative art workshops to explore, express and play

Daily reflective art sessions for self-awareness and inner exploration

Morning rituals with yoga, breathwork, massage and more

Open Talk with a specialized doctor— space for sharing, learning and meaningful conversations

Yoga Nidra & meditation sessions for deep rest and relaxation

Unlimited access to the swimming pool

Relaxing massage — available upon request at an additional cost

Dancing gathering — move, connect and celebrate

Art at the beach — creativity surrounded by nature

Movie Night — a relaxed evening together

Cacao + Sound Bath Experience — a journey into deep relaxation

Farewell Ritual to honour the journey and the connections created

Herbal teas & homemade lemonades available throughout the day

Aftercare Programme to support you in bringing the retreat experience into everyday life

Venue

Our retreat takes place in a small, peaceful and welcoming retreat center, intentionally chosen to create a more intimate experience. With only a limited number of rooms, the atmosphere feels personal and relaxed, making it easier to connect with nature, yourself, and the other women sharing this journey.


Surrounded by tranquility, the retreat center offers comfortable, cozy suites with soft sheets, fresh towels, blankets, and thoughtful touches to help you feel at home.


At the retreat center you will enjoy:


  • Triple, double or single room options

  • Premium rooms option with air conditioning, fridge, hair dryer, shampoo and shower gel

  • Private bathrooms

  • Comfortable single or double beds

  • Bright, naturally ventilated rooms

  • Mosquito nets

  • Fresh bed linen and towels

  • Private outdoor seating area

  • Swimming pool

  • Yoga shala

  • Comfortable living room for gathering and relaxation



Premium Accommodation Option


For guests who prefer additional comfort and privacy, we also offer accommodation through our partner hotel, located just 2 minutes by car or an 8-minute walk along a peaceful dirt path from the retreat center.


These rooms can be booked as single, double or triple occupancy and include:


  • Air conditioning

  • Television

  • Refrigerator

  • Hair dryer

  • Shampoo and shower gel

  • Access to a jacuzzi


Whether you choose to stay at the retreat center or our nearby partner hotel, all participants share the same retreat experience, meals, classes and activities, allowing everyone to come together while choosing the level of comfort that best suits their needs.

Sleep-Out Option

If you live locally and prefer to sleep at home, you can still enjoy the full retreat experience with us.

The Sleep-Out option allows you to participate in all retreat activities, meals, practices and experiences, while returning home to sleep each night.

As accommodation is not included, this option comes with a reduced retreat price.


Daily Schedule

Day 1 – Arrival & Welcome


Arrival and check-in

Welcome gathering

Menopause: Understanding the Journey (Opening Talk with a specialized doctor)

Nourishing Dinner

Evening Yoga Nidra - Mindfulness


Day 2 — Seeing Yourself


Morning Ritual — Learning Self-massage

Breakfast

Ceramic workshop

Lunch

Free Time

Who Am I Now? — Expressing through drawing

Dinner

Yoga Nidra


Day 3 — Listening to the Body


Morning Ritual — Gentle Movement & Self-Care

Breakfast

Movement & Expression — Dancing time

Lunch

Beach Walk, Reflection  and doddleling

Dinner

Yoga Nidra & Evening Reflection


Day 4 — Pause & Explore


Morning Ritual — Gentle Movement & Self-Care

Breakfast

Free Day — Rest, Explore & Enjoy

Explore the village, beaches, the pool or simply take time for yourself.

Day 5 — The new chapter


Morning Ritual — Gentle Movement & Self-Care

Breakfast

Reorganizing thoughts — Abstract Collage

Lunch

Free Time

What Matters Now? — Exploring Your Priorities

Dinner

Film session — Women, Freedom & Becoming


Day 6 — Keeping What Matters


Morning Ritual — Gentle Movement & Self-Care

Breakfast

The Amulet — Creating What I Choose to Carry

Lunch

Free Time

Cacao + Sound Bath Experience 

Dinner

Farewell Ritual — Letting Go & Keeping Close


Day 7 — Integration & Farewell


Closing Circle — Carrying the Journey Forward

Breakfast

Retreat Reflection & Feedback

Free Time

Check-out





Cuisine

Nourishing, Healthy Cuisine


Food is an important part of feeling well, especially during menopause. Throughout the retreat, you will enjoy fresh, nutritious and balanced meals designed to nourish the body, support digestion, and provide sustained energy.



Our cuisine focuses on whole grains, fibre-rich foods, vegetables, lean meats, eggs and other quality sources of protein, combined with fresh, seasonal ingredients and healthy fats. This is not a vegetarian menu, but rather a varied and wholesome approach to eating, with an emphasis on natural, nutritious and minimally processed foods. Vegetarian options will also be available for those who are vegetarian or rather eat vegetarian food.


Lunch will include fresh salads alongside a balanced selection of proteins, whole grains and vegetables. In the evening, meals will be lighter and easy to digest, with soups, nourishing broths, whole-grain rice and gently cooked vegetables.


Throughout the day, you will also be offered refreshing homemade lemonades and a selection of herbal teas traditionally used to support digestion and relaxation.


Our aim is simple: to offer food that is delicious, nourishing and satisfying, while giving your body the support it needs to feel its best throughout the retreat.


Three wholesome meals will be served each day — breakfast, lunch and dinner.


On the Free Day, a nourishing breakfast will be provided, while lunch and dinner will be left open for you to explore local cafés and restaurants in Aljezur or enjoy a meal at your own pace.

Destination & Location

Our Menopause — The Journey of Creation Retreat takes place at Palmas Lodge Retreat Centre, nestled in the peaceful countryside of Alfambras, near Aljezur, on Portugal's breathtaking Costa Vicentina.


With over 300 days of sunshine each year, this unspoiled region offers the perfect setting to slow down, reconnect with nature, and turn your attention inward. Surrounded by rolling hills, native landscapes, and the gentle sounds of the countryside, you'll find the space to rest, reflect, and restore.


Some of the Algarve's most beautiful beaches are just a short drive away, including Praia das Figueiras (10 minutes) and Praia do Amado, Praia da Arrifana, and Praia de Monte Clérigo (approximately 20 minutes).


The charming historic town of Aljezur, with its cafés, restaurants, local shops, and supermarkets, is only a 15-minute drive from the retreat centre, offering the perfect balance between peaceful seclusion and easy access to local amenities.


Google maps link: https://maps.app.goo.gl/oVc5NudVhpHHYetm6

Geografic code: 65W7+F8 Aljezur



Getting Here

Reaching Palmas Lodge Retreat Centre is simple, whether you're arriving from Lisbon or Faro. We recommend planning your journey in advance to ensure a smooth and relaxing start to your retreat.


From Lisbon Airport (LIS)

Palmas Lodge Retreat Centre is approximately 2 hours and 45 minutes by car from Lisbon Airport (around 250 km).


Options:

  • Rental Car – The most convenient option, giving you the flexibility to explore the beautiful Costa Vicentina before or after the retreat.

  • Private Transfer – Available upon request.

  • Public Transport – You can take a bus from Lisbon to Aljezur, followed by a taxi to the retreat centre (approximately 15 minutes).

From Faro Airport (FAO)

Palmas Lodge Retreat Centre is approximately 1 hour and 30 minutes by car from Faro Airport (around 115 km).


Options:

  • Rental Car – The easiest and most flexible way to reach the retreat.

  • Private Transfer – Available upon request.

  • Public Transport – Bus connections are available to Aljezur, followed by a short taxi ride to the retreat centre.

Car Rental

Renting a car is highly recommended if you would like the freedom to explore the stunning coastline, nearby beaches, and the charming village of Aljezur during your stay.

Car rental services are available directly at both Lisbon and Faro airports. We recommend booking in advance, particularly during the summer months.


Popular rental companies include:

  • Europcar

  • Sixt

  • Hertz

  • Avis

  • Budget

  • Enterprise

  • Guerin

  • Goldcar


Need a Ride?

If several participants arrive around the same time, we will be happy to help coordinate shared taxis or carpooling whenever possible. Feel free to contact us before your arrival, and we'll do our best to connect you with other guests.

Pricing

For 7 days of Menopause — The Journey of Creation retreat:


Triple room (Sharing with 2 other women in single beds): 1350€ per person


Double room (Sharing with 1 other woman in 2 single beds or one double bed): 1500€ per person


*Premium Single room  (Double bed for one person): 1750€


Sleep out option (does not include accomodation) : 1050€


*Premium includes: air conditioning, television, small refrigerator, hair dryer, shampoo, shower gel and access to a jacuzzi - 8 minutes walk/ 2 minutes drive from the retreat center.



FAQ

Booking & Cancellation Policy

1. Is this retreat suitable for beginners?

Absolutely. This retreat is designed for women of all experience levels. You do not need to consider yourself creative or have any previous experience with art, movement, meditation, or other creative practices. All activities are designed to be accessible, enjoyable, and supportive. You are encouraged to participate at your own pace and in a way that feels right for you.

Your retreat includes accommodation, daily activities and workshops, meals, creative materials for the scheduled activities, and all group experiences included in the programme. Any personal expenses, travel costs, optional treatments, or activities outside the programme are not included unless otherwise stated.

No. While we encourage you to take part in the full experience, this is your time to rest and reconnect. If you feel you need extra time to relax, read, journal, or simply enjoy nature, you are welcome to skip any session.

We recommend bringing comfortable clothing for yoga and relaxation, walking shoes, a light jacket for the evenings, swimwear, a reusable water bottle, sunscreen, mosquito repellent, a hat, and any personal medications. A detailed packing list will be sent after your booking is confirmed.

We offer fresh, nourishing and balanced meals designed to support energy, wellbeing and healthy digestion during the retreat. Our cuisine focuses on whole grains, fibre-rich foods, vegetables, lean meats, eggs and other quality sources of protein. Lunch will include fresh salads, while evening meals will be lighter and easier to digest, with soups, broths, whole-grain rice and gently cooked vegetables. Vegetarian options will also be available. Please let us know in advance about any allergies or dietary requirements.

Yes. We do our best to accommodate common dietary needs, such as gluten-free, dairy-free, vegan, or food allergies. Please inform us when booking so we can prepare accordingly.

Yes. The program is carefully balanced with guided activities and personal time. You'll have opportunities to relax by the pool, enjoy the surroundings, book a massage, journal, or explore the nearby village and beaches.

The retreat centre is easily accessible from both Faro and Lisbon airports. You can rent a car, arrange a private transfer, or travel by public transport to Aljezur, followed by a short taxi ride. Full travel information will be provided after booking.

Not at all. This retreat is not about artistic skill or producing a perfect piece of artwork. The creative activities are designed as tools for self-exploration, self-awareness and personal expression. You will be invited to experiment, play, explore and connect with your own creativity in a relaxed and non-judgemental environment.


10. What is your cancellation policy?

Your booking is confirmed upon receipt of the required deposit. If you need to cancel, our cancellation policy will apply according to the terms and conditions provided at the time of booking. We strongly recommend purchasing travel insurance to cover unforeseen circumstances.

This retreat is designed for women between 35 and 60 years old, who are experiencing perimenopause or menopause. Whether you're just beginning to notice hormonal changes or are already well into your menopause journey, you'll find a supportive environment where you can learn, rest, and connect with other women going through similar experiences.

Yes. Individual consultations are available during the retreat at an additional cost. These private sessions offer personalized guidance tailored to your unique needs and can be booked in advance or during the retreat, subject to availability.

Yes. Massages will be available during the retreat for those who would like to book one. If you are interested in receiving a massage, please let us know at least one week before the retreat begins, so that we can arrange your appointment in advance. Massage sessions are optional and are not included in the retreat price.

Most participants are typically between 40 and 50 years old. However, the retreat welcomes all women who are navigating perimenopause or menopause. Every woman's journey is unique, and our community celebrates and supports that diversity.

Absolutely! In fact, many of our guests choose to attend on their own.

Our retreats are created as a safe, welcoming space where women can relax, share experiences, and build meaningful connections. You'll quickly find yourself among a supportive community of like-minded women.

You may choose to book a shared room if you'd enjoy meeting someone new, or a private room if you prefer more personal space and privacy.

The retreat is conducted entirely in English. Our team also speaks additional languages, and whenever possible, we'll be happy to assist participants who need a little extra support with communication.

Yes. A private WhatsApp group will be created two weeks before the retreat begins for all participants. This will be a space to share practical information, answer any questions you may have before arriving, and begin getting to know the other women who will be joining the retreat. We hope this first connection will help everyone feel more comfortable and connected even before the retreat begins.



Reserve Your Place

We keep our retreats intentionally small to create a warm, intimate, and supportive experience. As places are limited, we recommend booking early to avoid disappointment.

To secure your place, simply:


  1. Complete the online booking form.

  2. Pay a non-refundable deposit of €350 through Paypal or bank transfer.

  3. Once your booking is confirmed, you will receive a welcome email with everything you need to prepare for your retreat, including travel information, a packing list, and practical details.

Your reservation is confirmed once the €350 deposit has been received.


Payment

A €350 non-refundable deposit is required to reserve your place.

Two months prior to the retreat, a €400 payment is required. The remaining balance can be paid upon arrival at the retreat centre, preferably in cash (€).

For your convenience, we also accept PayPal and bank transfer. If you prefer to pay the €400 or the remaining balance by PayPal or bank transfer, simply contact us and we will be happy to arrange it.


Early Bird Offer

Reserve your place early and enjoy our Early Bird Special.

Book before March 12th 2027 or while the first 6 places remain available and receive €100 off the full retreat price.

As our retreats are intentionally small to provide a more personal and intimate experience, Early Bird places are limited and are allocated on a first-come, first-served basis.

Once all Early Bird places have been filled, the standard retreat price will apply.

 

Cancellation Policy

As each retreat has a limited number of places, every booking is important.

  • The €350 deposit is non-refundable and secures your reservation.

  • Two months prior to the retreat, a €400 payment is required. Once paid, this amount is also non-refundable.

  • If you cancel more than 30 days before the retreat begins, no further payment is required beyond the amounts already paid.

  • If you cancel within 30 days of the retreat start date, all payments already made remain non-refundable.

  • No refunds can be given for late arrivals, early departures, or no-shows.


Should we ever need to cancel the retreat due to unforeseen circumstances, you will receive a full refund of all payments made to us.


Minimum number of participants The retreat requires a minimum of 6 participants to take place. If the minimum number is not reached by March 19th, we reserve the right to cancel the retreat. In this case, all payments made to us will be fully refunded.

We strongly recommend purchasing comprehensive travel insurance to cover any personal circumstances that may affect your participation.

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